Yoga classes in Batemans Bay, Broulee, South Coast NSW

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In yoga we practise an ancient flow sequence known as surya namaskar – salutations to the sun.  Surya namaskar means to bow to, to honour the sun.

Sun salutation is a complete exercise for the body, mind and soul.  It is a dynamic graceful continuous sequence of poses.  Each sun salutation begins and ends with the hands joined in prayer at the heart in the spirit of devotion and with inner heart awareness.  Regular practice of surya namaskar brings increased strength and flexibility to the body and peace to the mind.

Surya namaskar is an energising sacred way to start your day, to give reverence to and draw life-giving energy from the sun.

Salute the sun E-mail
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